November Flow & Grow Yoga & Self-Care @ Memphis Benjamin Hooks Library
About this Event
Whether you're a beginner or a seasoned yogi, this class is perfect for all levels. Join us for a free, empowering and invigorating beginner-friendly yoga class at the Benjamin Hooks Library in Memphis.
This is an opportunity to acknowledge gratitude for what you do have in life, strengthen your body, calm your mind, and connect with your inner self and community each month!
This class is for Memphis area residents and those visiting during the Holiday weekend as well.
Connect with like-minded women, gain community, reduce stress, reclaim your peace and engage in this rejuvenating experience.
Agenda
🕑: 10:00 AM - 10:10 AM
Self-Love Prompt
Info: Grounding mindfulness prompt around why you love and cherish yourself is shared.
🕑: 10:10 AM - 10:15 AM
Community Meet & Greet
Info: Attendees consider the mindfulness prompt and get to know fellow attendees.
🕑: 10:15 AM - 10:59 AM
Beginner Vinyasa Yoga Basics Set to Neosoul & Jazz Music
Info: Certified vinyasa teacher Olivia F. Scott teaches form and function of beginner yoga poses through vinyasa yoga flow w/jazz.
🕑: 11:00 AM - 11:05 AM
Closing Connection Time
Info: Community Connection before we part ways.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
