November Flow & Grow Yoga & Self-Care @ Memphis Benjamin Hooks Library

Selfcare community wellness class including community connection, mindfulness w/jazz & neosoul music.
About this Event

Join us for "Be Thankful For What You’ve Got" in Memphis on Saturday, Nov 28 at 10 AM.

After the cooking, the visiting, the shopping—or simply a full week—make a little room for you.

It’s a soul-filled flow & grow mindfulness & movement experience for anyone looking to take a pause, and connect in community.

Bring your journals for year-end gratitude entries.

Flow with us to the timeless, classic by William DeVaughn’s “Be Thankful for What You’ve Got,” Alicia Myers "I Want To Thank You," "Big Freedia's "Be Thankful" and much more.

🎵 Good music.

🌿 Flowy movement.

✨ Good vibes.

✨ Journaling [BRING YOUR JOURNALS]

Make space for YOU, and to connect in community.

FREE COMMUNITY CLASS!!!

Agenda

🕑: 10:00 AM - 10:10 AM
Self-Love Prompt

Info: Grounding mindfulness prompt around why you love and cherish yourself is shared.

🕑: 10:10 AM - 10:15 AM
Community Meet & Greet

Info: Attendees consider the mindfulness prompt and get to know fellow attendees.

🕑: 10:15 AM - 10:59 AM
Beginner Vinyasa Yoga Basics Set to Neosoul & Jazz Music

Info: Certified vinyasa teacher Olivia F. Scott teaches form and function of beginner yoga poses through vinyasa yoga flow w/jazz.

🕑: 11:00 AM - 11:05 AM
Closing Connection Time

Info: Community Connection before we part ways.