November Breathwork And Flow Writing Online Session

Join me, Katherine (Kat) Stott, for a monthly conscious connected breathwork and flow writing session, held online via Zoom.

These sessions are different to the standard online breathwork, in that we start the session with flow writing in alignment with a theme. We purge emotions onto paper and reframe any negative or limiting beliefs into more positive and helpful ones by deeply enquiring within and letting our thoughts and feeling take to the paper. The session then concludes with a conscious connected breathwork session.

Conscious connected breathwork helps us quiet our busy minds and find stillness and space for reflection inside our feeling bodies. It's a privilege to facilitate these sessions that can help you move through stuckness, beyond fear and anxiety, and to help you deal with stress, overwhelm, and even trauma, in a safe and supported way.

Without saying too much, these sessions are for you:

• If you have ever felt like you are not enough.
• If you've felt that you hold yourself back from living.
• If you feel that life can sometimes get a bit too much.
• If you struggle to find time for connection with yourself.
• If you have limiting habits that you want to break.
• If you know that behaviour change is needed in your life.
• If you're on a trajectory that no longer serves you.

I am a certified and insured breathwork facilitator, yoga and Pilates instructor, and long-time wellbeing coach, and it is my honour to support you on your journey.

Please ensure that you have:

• A journal and pen
• A quiet place where you won't be disturbed (super important)
• A comfortable place to lie down (you can also sit, but you might find that you want to lie back and relax too)
• A blanket and a pillow
• An appropriate device with Zoom already downloaded
• Good quality WiFi to stream the session
• Headphones if you want to block out the world (music will be played)
• A bottle or glass of water or some herbal tea
• An open heart and an open mind

Host or Publisher Kat Stott