Nova Soul Circle: Deep Rest & Self-confidence: I am enough

Nova Soul Circle — I Am Enough

A gathering for women who are ready to stop being their own worst critic

You’re capable. Competent. Probably the person everyone else leans on.

And yet there’s a voice — quiet but persistent — that tells you you’re still not quite enough.

Not confident enough to go after that promotion. Not ready enough to start that business. Not something enough to finally put yourself first.

You’ve tried to think your way out of it. To logic it away. To just push through.

But it keeps coming back.

What if the problem isn’t you?

That voice isn’t the truth. It’s a pattern. One that probably started a long time ago and has been running quietly in the background ever since — shaping the decisions you make, the opportunities you talk yourself out of, the way you treat yourself when nobody’s watching.

The good news? Patterns can shift.

And that’s exactly what Nova Soul Circle is designed to do.

What is Nova Soul Circle?

Nova Soul Circle is a monthly women’s gathering held in the heart of Stirling. It’s intimate — just 8 women — and it’s designed to be a genuine pause in your life. Not a workshop. Not a networking event. A few hours that are entirely, unapologetically yours.

Each gathering has a theme. This month we’re working with I Am Enough — exploring what it really means to back yourself, trust yourself, and stop waiting until you feel ready.

What happens on the day

Doors open at 2pm at Yoga Tree Stirling.

We begin with ceremonial grade cacao — a heart-opening plant medicine used in sacred traditions for centuries. This isn’t your average hot chocolate. It’s warming, grounding and creates a beautiful openness before we move into the main experience.

From there we move into guided hypnosis — a deeply relaxing, immersive experience that works below the surface of conscious thought. You don’t need to have done anything like this before. You just need to be willing to show up and let go.

We close with journaling prompts to help you integrate what came up, and there’s space for optional sharing if you want it. No pressure.

You’ll leave by around 3.15–3.30pm feeling like you’ve had a full exhale. Lighter. Clearer. More yourself.

This is for you if…

You're seeking self-development, want to explore something new.

You’re the mum of three who can’t remember the last time she did something just for herself — and feels guilty even thinking about it.

You’re the business owner who knows she’s capable but keeps talking herself out of going after the thing she actually wants.

You’re the woman who’s just retired and quietly wondering — okay, so who am I now?

You’re the one who holds everyone else together and genuinely cannot remember the last time someone held her.

You’ve been curious about hypnosis but never known where to start.

You just need a few hours that are completely, entirely yours.

What women said after our first gathering

“I don’t even remember what I saw — it felt like I was dreaming. But something definitely shifted. I just don’t know what it was.”

“It was just really nice to be looked after for once. I’m usually the one doing that for everyone else.” — a therapist

“I was so nervous and nearly talked myself out of coming. So glad I didn’t.”

“I feel totally pumped.”

The details

📅 Friday 31st May 2026

⏰ Doors open 2pm, we begin at 2.10pm

📍 Yoga Tree Stirling

👥 8 women maximum — this will be intimate

🎟️ £25 per person

A note from Amy

I created Nova Soul Circle because I kept meeting women who were brilliant at showing up for everyone else and genuinely struggling to show up for themselves. Women who’d been meaning to do something for months — maybe years — but kept putting it off because something else always came first.

This is that something. And you deserve to be in that room.

If something in you is curious — that’s enough of a reason to come.

Amy 🌙

Questions? Drop me a message at [email protected]

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Host or Publisher Amy Young