Nourish~ Awaken ~Renew ~Retreat

Nourish~Awaken~Renew Retreat
One Full Day Immersion !
https://www.itowecoach.com/registration-awaken-october-2026
Join us for a day of nourishment, awakening, and renewal. Set in the peaceful beauty of Fleming Island, Florida, this inspiring one-day immersion is designed to help you soften the noise of everyday life, restore your energy, and reconnect with the wisdom your body has been whispering for far too long.
Throughout this full-day sanctuary, you'll enjoy delicious whole-food, plant-based meals, a live cooking demonstration, HeartMath® guided breathwork, acupressure techniques to calm the nervous system, sound healing, quantum alignment, The Miracle Method™, and other transformative experiences.
Together, these experiences weave the day's insights into a simple, practical approach that you can take home—helping you cultivate greater health, healing, peace, purpose, resilience, emotional freedom, and lasting transformation.
✅ Sun~Kiss Nutrition: Food as Medicine • Live Cooking Experience • Whole-Food, Plant-Based Lunch
✅ Intuitive Body Technique: Acupressure • Therapeutic Tuning Forks • Sound Healing • Brain Entrainment
✅ HeartMath® Breathwork • Nervous System Regulation • Emotional Balance,. It's more than a breathing technique, Effortless Coherence is a lived experience of alignment—a state in which the heart, mind, and body work in harmony, energy flows more freely, and your innate capacity for healing, presence, and well-being naturally emerges.
✅ The Miracle Method : Discover a practical path for creating everyday miracles by reconnecting with the spiritual dimension of life, the wisdom within, and the highest, healthiest, and most heroic version of yourself.
✅ Quantum Entanglement: Discover the fascinating principle of quantum entanglement—the idea that connection itself is a powerful force for healing and transformation. Explore how energy, intention, and consciousness are interconnected, and how your inner state actively shapes the energetic field around you.

💠Meet Your Presenters:
❇️Amanda Johns
❇️Nicole Barry
❇️John Buchanan
❇️Dr Jon Repole
(Note: Detailed descriptions are posted in the link above)