NOURISHMENT LAB. - how to cook & eat for deep nourishment
Schedule
Tue Apr 14 2026 at 05:45 pm to 08:30 pm
UTC+02:00Location
Sickla Kanalgata 19C, SE-120 67 Stockholm, Sverige | Stockholm, ST
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Welcome to one of the first spaces in Stockholm dedicated to a more integrated approach to nourishment. Combining practical cooking with evidence-informed knowledge. 🔥This is not another “healthy cooking class.”
This is a space to understand what real nourishment looks like in a modern context, and how to apply it in your everyday life.
We’ve been taught to overthink food.
To count, control, restrict, optimize, even biohack.
And still end up stressed, depleted, and disconnected.
I know very well that place. I’ve been through food trends, eating disorders, gut sensitivities, and periods of iron deficiency, trying to do the “right” thing, but still feeling overwhelmed and out of balance.
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In this lab, we explore how to rebuild that relationship with the body, through food, knowledge, and direct experience.
I’ll share practical, evidence-informed approaches to nourishment, including:
* How hormonal fluctuations can influence appetite, metabolism, and nutrient needs
* Why whole foods often provide better nutrient density and bioavailability than highly processed alternatives
* Key considerations for improving iron status and absorption
* Foundational ways to support digestion and gut health
We’ll cook together.
We’ll eat with our hands - engaging the senses & supporting digestion.
We’ll explore how eating practices directly impact how nutrients are absorbed and used in the body.
And we will chat a lot about how you can support and understand your body, so you can work with it, not against it.
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This is a 3-part Nourishment Lab series, each session exploring a different layer of nourishment:
⟡ 31 March - Mineral-Rich Foundations
How to build the body from the ground up.
Exploring mineral-dense foods, bioavailability, and how to support the body with the nutrients it’s often lacking.
⟡ 14 April - Gut, Microbiome & Digestion
Strengthening the body’s ability to receive nourishment.
Focusing on digestion, microbiome support, and how eating practices influence absorption.
⟡ 28 April - Hormones & Replenishment
Supporting the body’s rhythms and rebuilding from depletion.
Understanding hormonal balance, iron, and how to nourish the body for sustained energy and resilience.
Join one session or the full series.
Price: 650 SEK / session
Bundle (3 sessions): 1650 SEK (Save 300:-)
đź“Ť Sickla Kanalgatan 19c
⏰ 17:45–20:30
❤️ Register: https://1cgzgnrkac5.typeform.com/to/QyuOgu58
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About Madhima:
Holistic chef, nutritionist and food developer.
Her path has been shaped by years of study within holistic health, healing arts, and somatic practices - always with the intelligence of the body at the center.
Through her own healing journey through food sensitivities and iron deficiency, a desire emerged to create what she felt was missing; clean, hormone-supportive foods without compromises.
This is how her food brand By Wildera was born - where ecology, science, and intuition meet to create products that supports both our bodies as our planet. Her first product is a reimagined blood pudding, free from sugar, gluten and additives.
Read more about her bloody mission here: www.bywildera.com
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Soo much looking forward to lab in the kitchen with you soon! ❤️
With love,
Madhima
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Where is it happening?
Sickla Kanalgata 19C, SE-120 67 Stockholm, Sverige, Sickla Kanalgata 19C, SE-120 67 Stockholm, Sverige, Stockholm, SwedenEvent Location & Nearby Stays:
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