Nourishing New Year's Day Yoga
Schedule
Wed Jan 01 2025 at 06:00 pm to 07:30 pm
UTC+00:00Location
The Coach House Studios, Wirkswoth | Matlock, EN
Start 2025 as you mean to go on... Spend the first evening of the year nourishing your body, mind & soul with restorative Yin and Restorative poses & Yoga Nidra meditation.Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.
Yoga Nidra
Ultimate relaxation is found in this guided meditation, the perfect way to unwind
BOOK HERE: https://bookwhen.com/alignbodyandmind/e/ev-sfl1-20250101180000
Or get in touch for more information,
Warm Wishes,
Holly xxx
07917102121
[email protected]
