Nourishing-Mind, Body, Spirit - Guided Silence Retreat

Pause. Breathe. Nourish.

Reconnect with your breath. Savor your bowl. Restore your spirit.

Step away from the noise and return to your center. This immersive day retreat is designed to ground your nervous system and feed your soul through the "vibrational roots" of sound and sustenance.

• Stillness: Guided meditation to quiet the mind and find inner clarity.
• Sound: A restorative healing harp session to release tension at a cellular level.
• Sustenance: A mindful cooking and eating practice focused on the art of the healing broth.

Schedule includes: Guided Meditations, Creative Exercises, Live Music, Light Movements, Mindful Cooking Demo

Musician: , certified healing harpist

Facilitator:

Poonam Gujral A dedicated Rajyoga practitioner for over 30 years, she focuses on spiritual growth and service. Also a culinary expert, she infuses mindful, positive energy into cooking to nourish the body, mind, and soul.

Harsha Palli is a Raja Yoga meditation practitioner with 22 years of experience. He specializes in cultivating the calm, clear environment necessary for deep insight and meaningful "resets." He works professionally in technology and his passion lies in helping others find stillness in a fast-paced world.

We'll be serving vegetarian lunch. Make sure to arrive by 9:15 am. And don't forget to mark your calendars for this not-to-be-missed event! Register now!

All are welcome — no prior meditation experience necessary.

Participants feedback from previous Silence retreat:

https://www.facebook.com/spiritualretreatcenter/videos/755543004941383/

Everyone welcome. No prior meditation experience required.

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Host or Publisher Brahma Kumaris Meditation Center