Nourished Postpartum

Whether you’re preparing for your baby’s arrival or already navigating early parenthood, this session will help you feel more confident, connected, and cared for.

Open to:

• Pregnant people with their partner, family member, or chosen support person (especially those who will be present in postpartum).
• New parents with babies-in-arms who want tools, resources, and community in their early journey.

What You’ll Learn:

• Postpartum recovery essentials — rest, nourishment, and gentle healing practices for birthing bodies.
• Support person’s role — how partners, friends, and family can offer meaningful support.
• Feeding foundations — breastfeeding, combination, or formula, with resources to guide you.
• Infant soothing & sleep — attachment-based rhythms and safe sleep/bedsharing guidelines.
• Emotional well-being — normal postpartum shifts, mental health, and when to seek help.
• Creating your postpartum plan — meals, community, and support systems.

Why Join:

• Inclusive and welcoming for both expectant and new families.
• Hands-on demonstrations (soothing, swaddling, partner-supported recovery).
• Resource-rich takeaways (books, podcasts, articles, and community links).
• Connection with other families in this season of life.

Host or Publisher Vancouver Birth Collective