Nourish Your Soul: Winter Edition

HerVibe is thrilled to collaborate with Sadiya Croshaw for her seasonal “Nourish Your Soul” workshop! This special winter event is inspired by the Water Element in Traditional Chinese Medicine, offering a space to reflect, restore, and recharge as we embrace the energy of the season.

This afternoon gathering includes:

• A deeply restorative Yin Yoga Flow, focusing on the Kidney and Urinary Bladder meridians to promote balance and vitality.
• A calming Yoga Nidra and Breathwork session to cultivate stillness and inner warmth.
• Gentle hands-on assists and soothing essential oils to enhance relaxation.
• A specially crafted tea blend from Kristini’s Teas and comforting seasonal bites.
• Reflective journaling and intention-setting to help you step into the new year with clarity and flow.

Heads up! This is a collaborative event, so there may be some men in attendance—but rest assured, the vibe will be checked. (; Bring your coziest clothes, a journal, and, if you’d like, an eye pillow or sleep mask to make your Yoga Nidra experience even more relaxing!

Spaces are limited, so be sure to reserve your spot early! This workshop is a perfect opportunity to nourish your body, mind, and soul while embracing the season’s energy with a supportive community.

We can’t wait to share this beautiful experience with you!

Host or Publisher HerVibe