Nourish Your New Year

Kick off the new year by busting nutrition myths and discovering what really fuels your health!

Join us at Choices Market Abbotsford for our free monthly nutrition workshop, led by nutritionist Dionne Legge. With her engaging teaching style, evidence-based insights, and practical tips, Dionne will guide you through the latest nutrition trends and help you separate fact from fiction—so you can feel confident, energized, and inspired in 2026.

🌿 This Month’s Theme: Debunking Nutrition Myths & Exploring Current Trends
In this lively and interactive workshop, you’ll explore:
✔️ The truth behind common nutrition myths that often cause confusion
✔️ How to evaluate popular diet trends with a critical, evidence-based lens
✔️ Practical strategies to support everyday health and well-being
✔️ Simple, nourishing recipes to kickstart a vibrant new year

💡 What to Expect:
✔️ Fun, hands-on nutrition games and activities to make learning social and engaging
✔️ Complimentary samples of wholesome foods inspired by current nutrition trends
✔️ A Nutrition Buck (coupon) for every attendee
✔️ The chance to connect with the Choices Nutrition Team for personalized support

🎉 Why Attend?
This event is part of our Monthly Nutrition Workshop Series, where each month we highlight a new pillar of health. Whether you’re curious about the latest diet trends, want clarity on nutrition myths, or simply hope to feel more balanced and energized, you’ll leave with practical, evidence-based tips, delicious inspiration, and a fun community experience.

🪑 Spots are limited—secure your free ticket today!

Info: Dionne Legge is a Certified Nutritional Practitioner with specialized training in therapeutic nutrition, supplementation, and the Low FODMAP diet for IBS management. With a background in the clean energy sector, she brings a strong commitment to sustainability into her practice, blending evidence-based nutrition with ecological well-being. Outside of work, she enjoys community gardening and exploring local trails.

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Host or Publisher Choices Markets