Nourish Your Nervous System Part 2

Join us for a morning of self care, nourishment, community, and herbal education. In this 3-hour class, we will explore ways to tend to ourselves and our nervous systems.

We had so much fun at our first Nourish Your Nervous System class that we're running it again! This time we'll be focusing on new plants, somatic practices, and plenty of time to rest, recharge, and be on the earth. We'll explore:

• Adaptogens: plants that can support our bodies adapt to long-term stress
• More nervous system regulation techniques
• Snacks, tea, and time on the earth and in community

Jill Cohen is a clinical herbalist, meditation teacher, and the owner of Gather Farm, a medicinal herb and vegetable farm. Her work lives at the intersection of plant medicine, somatic wisdom, and community — rooted in a deep reverence for the earth, the natural world, and all beings.

In her herbal practice, Gather Botanicals, she supports people to feel well, healthy, and truly alive. She loves working one-on-one with clients, as well as teaching classes, and gathering people together to celebrate and connect. She believes that learning, celebration, and ritual are forms of nourishment, and that healing happens in relationship with ourselves, each other, and the earth. She is also a mother, a grower of plants, and someone who finds deep joy in helping people connect, receive, and grow. She lives with her family in Boulder, CO.

Michael Rich has over 15 years of experience as a leadership and life coach, retreat leader, and facilitator. He has worked with executives, business owners, team leaders, and teams across various organizations, including start-ups, public companies, non-profits, and local small businesses. Through all his activities, Michael is passionate about helping people realize their goals and potential.

Michael graduated from Naropa University in 2011 with a Bachelor of Arts in Psychology and holds certifications in Authentic Leadership, Presence-Based Coaching, Mindfulness Based Mind Fitness, Deep Democracy, Tilt365, and more. Michael brings decades of intensive mindfulness practice to his work, which he believes is the master skill for all that he has to offer.