Nourish Your Mind: A Mental Health Awareness Day Retreat

Name: Nourish Your Mind: A Mental Health Awareness Day Retreat
Start: 2025-10-11T00:00:00+13:00
End: 2025-10-11T07:00:00+13:00
Location: 90 Jervois Rd, Ponsonby, Auckland 1011, New Zealand

Schedule

Sat Oct 11 2025 at 12:00 am to 07:00 am

UTC+13:00

Location

90 Jervois Rd, Ponsonby, Auckland 1011, New Zealand | Auckland, AU

Caring for our mental health is more important than ever. This retreat offers you a safe and supportive space to pause, reflect and reconnect with yourself.
Designed for Mental Health Awareness Week, this day-long retreat will guide you through powerful yet gentle practices that support emotional balance, resilience, and inner calm.
You will experience:
- Mindfulness and meditation to calm the mind and ease stress
- Gentle movement and breathwork to release tension and reconnect with the body
- Reflective practices to build self-awareness and compassion
- Sound healing to nourish the nervous system and invite deep rest
This retreat is an opportunity to step away from daily pressures, honour your mental wellbeing and learn practical tools to carry into everyday life.
Whether you are seeking clarity, calm or simply a day to rest and reset, you will leave feeling grounded, supported and renewed.
Give yourself - or someone you love - the gift of presence and care this Mental Health Awareness Week.
The workshop takes place at The Life Centre - 90 Jervois Road, Ponsonby.