Nourish Your Heart

Join us for an interactive nutrition class led by a Registered Dietitian that focuses on practical ways to support heart health, healthy aging and overall wellness through everyday food choices and lifestyle habits.

Participants will learn how to build balanced, heart healthy meals using evidence-based guidelines, including principles from eating patterns such as the Mediterranean and DASH diets.

This class is ideal for adults with cardiovascular risk factors or conditions such as hypertension, hyperlipidemia or dyslipidemia and coronary artery disease, as well as anyone interested in improving their heart health.