Nourish Your Heart: A Self-Love Sound Bath
Schedule
Sat Feb 14 2026 at 04:30 pm to 05:45 pm
UTC-05:00Location
16 State Street, Bangor, ME, United States, Maine 04401 | Bangor, ME
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Settle into stillness and allow yourself to be held by sound and vibration in this deeply restorative sound bath experience. Practicing self-love and self-acceptance is a radical act—especially in contrast to the consumer-driven narratives that often surround Valentine’s Day.Alongside the sound journey, you’ll be gently guided into simple heart-opening and heart-softening postures, with options to fully rest or move in ways that feel supportive. Throughout the experience, positive affirmations and carefully chosen inspirational quotes will be offered as invitations—not demands—rooted in feminist, body-affirming perspectives on care, worth, and self-trust.
This sound bath features quartz crystal singing bowls infused with gemstones, offering a range of healing frequencies with a particular focus on heart-centered resonance. The experience centers on the 528 Hz emerald fluorite bowl and the 396 Hz rose quartz bowl, supporting balance, grounding, and nourishment of the heart space.
Rose quartz is traditionally associated with compassion, emotional healing, and self-acceptance, while the 396 Hz frequency is known for its grounding, stabilizing qualities. Emerald is associated with clarity, growth, and heart healing, and the 528 Hz frequency—often called the “love frequency”—is linked to renewal and deep connection.
This one-hour sound bath is especially powerful following the Myofascial Release workshop, when the body is more receptive to vibration and rest. Together, these practices create space for release, resonance, and integration—inviting you to reconnect with yourself from the inside out.
The session unfolds slowly and intentionally, with invitational guidance, adaptable postures, and ample space for rest and self-regulation. Mats and props are provided but feel free to bring your favorite blanket, pillow, or stuffed animal for additional comfort.
Part of a two-event pairing:
Radical Self-Love Day at Spiral Studio
Vibrate, Resonate, & Release
Myofascial release and sound healing are offered as complementary practices—join us for one or both experiences as a powerful act of self-care and reconnection. Bring a friend, partner, or loved one, or come on your own and tend to yourself. This is Valentine’s Day, reimagined.
Expect a slow, supportive pace with clear guidance, options for resting or gentle movement, and an emphasis on choice, comfort, and consent throughout.
Why This Works as a Whole
Taken together, myofascial release and sound healing offer a full-spectrum experience: first releasing physical tension and held patterns, then allowing the nervous system to settle and integrate. You’re welcome to attend either session on its own, but the combined experience is a deeply nourishing way to mark the day.
This is self-love as practice—not performance.
Care without urgency. Presence without pressure.
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Where is it happening?
16 State Street, Bangor, ME, United States, Maine 04401Event Location & Nearby Stays:
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