Nourish Your Energy - A Holistic Experience for Body, Energy & Connection

Nourish Your Energy is a gentle, heart-centered self-care experience designed to help you slow down, soften, and reconnect with yourself through herbal medicine, embodied ritual, and intentional rest. This is an invitation to treat your body, heart, and energy with the same tenderness you so often offer others.

Instead of rushing, fixing, or striving, we gather to nourish—to calm the nervous system, replenish depleted energy, and create simple, beautiful remedies that feel like love in tangible form.

Whether you come solo, with a friend, or simply in devotion to yourself, this experience honors self-love as a daily practice, not a luxury.

• A warm welcome with herbal tea and grounding ritual
• An introduction to gentle, heart-supportive herbs for stress, emotional balance, and vitality
• Guided practices to soothe your nervous system and restore energetic boundaries
• A hands-on creation ritual—something nourishing you’ll take home or gift
• Quiet reflection and intention-setting rooted in self-devotion
• No prior experience is needed—only a willingness to receive.
• What We Will Make (Self-Love Gifts)

• 💜 Elderberry “Love Potion” 💜
• 🌿 Sacred Sage Burn 🌿
• 💗 Self-Love Tea Blend 💗

• Anyone craving a softer, more intentional Valentine’s experience
• Those feeling emotionally tender, depleted, or overstimulated
• Women’s circles, friends, or solo participants
• People who love creating meaningful things with their hands

This is not about fixing yourself. It is about tending the heart, honoring the body, and creating love you can touch.

✨ Come as you are. Leave with warmth in your hands and steadiness in your heart.

www.NourishFlourish.org for more details, click on 'events'.

Email: [email protected] for questions or ticket discounts for students.

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Host or Publisher Nourish & Flourish