Nourish Your Body, Strengthen Your Mind Health Talk

Join Registered Dietitian Grace Thomas and Mental Health Therapist Carlie Grandjean for an insightful talk, "Nourish Your Body, Strengthen Your Mind: The Dual Role of Nutrition and Mental Health in Athletic Performance." This session will explore the powerful connection between sports nutrition and mental performance, offering practical strategies for athletes, active individuals, and parents of athletes. Learn how proper fueling can enhance both physical and mental well-being, and discover tools for managing the emotional challenges that come with competing. Together, Grace and Carlie will provide a holistic approach to optimizing performance both on and off the field.

This health talk will take place at Mandrake Rooftop in collaboration with Townhall Columbus.

Host or Publisher TownHall