Nourish Your Body: Planting Seeds for Health Living

Grow & Know Workshop Series

Hosted by Blaque Coffee Cares Foundation (BCCF)

Join Blaque Coffee Cares Foundation for an engaging, hands-on workshop designed to inspire youth and families to grow healthier habits from the inside out.

This interactive session introduces participants to the basics of planting and growing simple foods, making nutritious choices, and developing a positive growth mindset for everyday life.

Together we will explore how gardening, wellness, and decision-making skills can help build confidence, responsibility, and stronger families.

What Participants Will Experience

✅ Hands-on mini planting activity

✅ Simple tips for growing food at home

✅ Nutrition awareness and healthy lifestyle ideas

✅ Growth mindset and positive decision-making discussion

✅ Confidence building through interactive learning

✅ A fun, welcoming environment for youth & families

Info: Workshop Agenda (1:00 PM – 3:00 PM)
1:00 – 1:10 PM | Welcome & Check-In
Participant arrival, sign-in, and brief overview of the Grow & Know program.
1:10 – 1:25 PM | Icebreaker & Growth Mindset Activity
Fun interactive discussion about making healthy choices and developing positive habits.
1:25 – 1:50 PM | Gardening Basics
Learn simple steps for planting and growing food at home, even in small spaces.
1:50 – 2:20 PM | Hands-On Planting Experience
Participants will plant their own mini pot to take home.
2:20 – 2:40 PM | Nutrition & Healthy Living Tips
Discussion on how growing food supports healthier eating and stronger families.
2:40 – 2:55 PM | Reflection & Sharing
Participants share what they learned and how they will apply it at home.
2:55 – 3:00 PM | Closing & Next Steps
Wrap-up, encouragement, and information about future Grow & Know workshops.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Blaque Coffee Cares Foundation (BCCF)