NOURISH - Yoga & Nutrition Workshop
Schedule
Sun Jan 25 2026 at 04:00 pm to 06:00 pm
UTC+00:00Location
Rock Village Hall | Kidderminster, EN
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A January workshop for real health, not resolutions.January doesn’t need another reset, detox or diet you “fail” by week three.
And it definitely doesn’t need Slimming World shame, punishing gym routines, or starting again with your tail between your legs.
This is your reminder to forget the “no pain, no gain” mentality when it comes to movement.
Health isn’t built through punishment, exhaustion or forcing yourself into a gym you already resent. It’s built through consistency, care and learning how to support your body - not fight it.
Nourish is about forming healthy habits that actually last - the kind that support your energy, mood and wellbeing long after January is over.
Join Sofi (The Basic Nutritionist) and Sophie (Sophie Ward Wellness) for a nourishing evening for your mind, body and soul. After the success of our Nourish workshops last year, we’re back with a new edition - this time focused on self-empowerment, education and deep, restorative care.
We believe knowledge is power. You deserve to understand what you’re putting into your body so you can nourish yourself from the inside out - without restriction, guilt or food rules.
Sofi will guide you through intuitive, evidence-based nutrition, breaking things down simply and clearly so you can make confident, informed choices that support your health and your enjoyment of food. No diets. No perfection. Just balance, energy and feeling good in your body.
On arrival, you’ll be welcomed with a warming herbal tea and sweet treat. After the interactive nutrition workshop, Sophie will lead you through a deeply restorative yoga and breathwork session designed to help you rebalance your nervous system and recharge.
Because food isn’t the only fuel we run on.
How we move, breathe and rest matters just as much - and gentle, supportive movement often does more for your body than pushing harder ever will.
Bring blankets, cushions or pillows, get cosy, and allow yourself to truly unwind.
Come with friends or come on your own — this will be a warm, relaxed and inclusive space.
No yoga experience needed. Everyone welcome.
You'll also leave with a goodie bag of nourishment to take home with you.
Investment: £29 per person
Sunday 25th January | 4–6pm
Questions?
📧 [email protected]
📧 [email protected]
We can’t wait to welcome you 💛
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Where is it happening?
Rock Village Hall, Kidderminster, United KingdomEvent Location & Nearby Stays:
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