Nourish with OMA: Meditation & Soup Tasting for Women's Health

Take a break from the outside world to tend to yourself in this deeply nourishing workshop that blends mindfulness with the healing power of food.

We’ll explore how mindful eating and meditation can support women’s health and overall well-being, with a special focus on the three sacred windows of women’s health: menstruation, pregnancy/postpartum, and menopause.

What to Expect:

• Mindful Soup Tasting Ceremony: Immerse yourself in the art of mindful eating as we share Miyeok guk, the nutrient-rich traditional Korean Seaweed soup provided by . Learn how to engage all your senses in the eating process, promoting the mindful experience of food as medicine.

• Guided Meditation: Relax and restore with a meditation practice lead by specifically designed to support women’s health. The meditation will touch up the unique needs of women during the sacred windows of menstruation, pregnancy, postpartum, and menopause. This calming session will focus on self-awareness, stress reduction, and cultivating inner balance.

Whether you’re seeking physical nourishment or emotional renewal, this workshop provides a serene space to connect with yourself and like-minded women. Leave feeling replenished and empowered with tools to integrate mindfulness and nutrition into your daily life.

Who Should Attend:
Open to women ages 14+, we will navigate a conversation around nutrition for all stages of life.

Host or Publisher Tara Tonini L.Ac., E-RYT