Nourish to Flourish

Name: Nourish to Flourish
Start: 2025-04-05T10:00:00+08:00
End: 2025-04-05T16:30:00+08:00
Location: Sands Expo & Convention Centre

Schedule

Sat Apr 05 2025 at 10:00 am to 04:30 pm

UTC+08:00

Location

Sands Expo & Convention Centre | Singapore, SG

Optimize performance with balanced diets, cycling-specific eating, & practical meal preparation.
About this Event

Welcome to WorldSkills Singapore, a showcase of skills excellence!

Experience a day filled with thrilling competitions and engaging hands-on activities led by various industry partners.

Discover new skills or explore your passions through one-hour workshops guided by expert instructors.

Untitled agenda
Nourish to Flourish

Info: Join AMP Lab’s sports dietitian Sin Hwee for an engaging workshop designed for athletes and fitness enthusiasts. With over a decade of experience at the Singapore Sports Institute, Sin Hwee will guide you through key nutrition principles to enhance performance. Learn to balance your diet with the athlete’s plate, and understand what, when, and how much to eat for optimal cycling results. Explore the pros and cons of food versus supplements and gain practical tips for meal prep and dining out, all aimed at building sustainable, long-term nutrition habits for success.