Nourish the Now (4-Week Series)

Name: Nourish the Now (4-Week Series)
Start: 2026-03-04T19:30:00-05:00
Location: 150 Main St, Northampton, MA, United States, Massachusetts 01060

Schedule

Wed, 04 Mar, 2026 at 07:30 pm

UTC-05:00

Location

150 Main St, Northampton, MA, United States, Massachusetts 01060 | Northampton, MA

with Cara D'Anello and Safara Fisher
Feeling worn down, digestive dis-ease, or disconnected from your body? This special series offers a soft landing place—a supportive space to restore balance, ease, and care.
Each week, you’ll be guided through:
🌿 Gentle, trauma-informed yoga practices to calm your nervous system and support digestion
🥗 Simple, practical eating and meal planning strategies that make nourishment feel doable, not overwhelming
💤 Restorative practices that invite deep rest and replenishment
🤝 Heart-centered conversations in a circle of care, exploring our personal relationships with food, digestion, stress, and self-compassion
Our intention is to create a welcoming space where you can reconnect with yourself, find relief from stress, and learn to nurture your body with the same kindness you’d offer a dear friend. Come as you are with body and spirit—tired, curious, or simply needing a pause— and welcome the invitation to feel supported with options for nourishing yourself.
Who is this for?
Those challenged with digestive conditions, stress and overwhelm
Those living with Chronic illness and/or disability
Those whose nervous system is feeling shortwired and experiencing digestive distress as a result
Those who feel overwhelmed and exhausted by the national and global chaos
Those with fluctuating eating and feeding capacity due to chronic digestive illnesses
What are the intended benefits/outcomes:
Experience nervous system regulation strategies to support digestive wellbeing
Invitation to move your body, practicing choice and autonomy through yoga asana
Expand your understanding of your unique relationship to food with a compassionate based lens
Explore strategies to ease the process of feeding yourself when physical and mental capacity fluctuate
Connection with a community of lived experience you can relate, see you, and respond with love and encouragement
Sliding-scale workshop pricing: $80–130.*
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at [email protected] if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.