Nourish + Forme: A Wellness Collective Rooted in Pilates, Nutrition, & Love

Nourish + Forme: The Heart Reset A self-care and love-centered experience for Black mothers

You're invited to Nourish + Forme: The Heart Reset — a curated wellness experience designed to support Black pregnant and postpartum mothers through intentional movement, nourishment, and self-care.

This gathering centers on rest, softness, and self-love.

A moment to return to yourself. To reconnect with your body. To be cared for in the way you so often care for others.

What to Expect

Movement — A grounding, strength-building Pilates class with Jade, designed specifically for pregnancy and postpartum bodies.

Nourishment — Seasonal charcuterie and light bites by Vee, and matcha service by CoCo Leche.

Self-Care Workshop — Allie Brown leads a heart-centered session featuring acupuncture-based techniques and rituals you can weave into your everyday life.

Gifts — Every guest goes home with a curated goodie bag featuring products from Black Girl Vitamins.

Space — Thoughtful raffles, curated offerings, and room to slow down and be held in an elevated, intentional environment.

Nourishment — A seasonal charcuterie spread and light bites crafted by Charcuterie by Vee, generously sponsored by Farm Fresh to You, and matcha service by CoCo Leche.

This is where wellness becomes something you return to daily, not something reserved for special occasions.

Who This Is For

Any mother seeking rest, movement, and self-care in an intentional space.

Date & Time

Saturday, May 17 | 12:00 – 2:30 PM Please arrive promptly.

Location

Sueños Social Club 5259 W. Pico Blvd, Los Angeles, CA 90019

What to Bring

Comfortable clothing for movement and a water bottle. All food, materials, and support are provided.

Attire

All black is encouraged for a calm, elevated collective energy. Wear something you can move in.

Childcare Support

Babysitter vouchers are available on a first-come, first-served basis to support your attendance.

Space is limited. RSVP required.

Facilitated by Jade T, Certified Holistic Nutritionist and Pilates Instructor. Follow along at @jadesworld

This program is supported by the African American Infant and Maternal Mortality Initiative.

We can't wait to welcome you.

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Host or Publisher Jade T.