Nourish & Soothe: Gentle Hatha Flow Fridays

Name: Nourish & Soothe: Gentle Hatha Flow Fridays
Start: 2024-07-05T09:30:00+01:00
End: 2024-07-05T10:30:00+01:00
Location: Sandy Lane Tea Room

Schedule

Fri Jul 05 2024 at 09:30 am to 10:30 am

UTC+01:00

Location

Sandy Lane Tea Room | Macclesfield, EN

Nourish your body and soothe your mind. Our Gentle Hatha Flow class is perfect for anyone looking to maintain a healthy body through mindful movement while also finding inner peace through guided meditation.
In this 60-minute session, you'll be guided through a series of gentle Hatha yoga postures that focus on fluid movement and mindful breathing. Each pose is carefully chosen to promote flexibility, strength, and balance, ensuring a well-rounded practice that is accessible to all levels. Whether you are a beginner or an experienced yogi, this class offers a supportive environment to explore and deepen your practice.
As the physical practice comes to a close, you'll be led into a relaxing guided meditation designed to calm the nervous system and release stress. This meditation will help you connect with your breath, centre your thoughts, and leave you feeling rejuvenated and serene.
Cost: £10 on the day
Block book 5 sessions for £45
https://andexhaleyoga.bookwhen.com/

Benefits:
Physical Health:
Improve flexibility, build gentle strength, and enhance overall physical well-being.
Mental Clarity:
Clear your mind and reduce mental clutter through mindful movement and breath awareness.
Stress Relief:
Experience profound relaxation and stress relief through our soothing guided meditation.
Holistic Wellness:
Harmonise your body, mind, and spirit, fostering a sense of holistic wellness.

What to Bring:
A yoga mat
Comfortable clothing
A blanket or cushion for added comfort during meditation (optional)
Join me for Nourish & Soothe, where gentle movement meets deep relaxation. Rediscover the joy of a balanced body and a peaceful mind, and step out feeling refreshed, centred, and at ease.