Nourish & Rise: A Somatic and Kundalini journey
Schedule
Sun Nov 16 2025 at 11:00 am to 01:00 pm
UTC+00:00Location
Studio Eight Wells CIC | Street, EN
Advertisement
Join me for a deeply restorative and heart-opening session combining somatic healing practices, Kundalini yoga, and mantra meditation, designed to help you release tension, reconnect with your body, and return to a state of inner balance and clarity.This session is an invitation to slow down, listen, and meet yourself with compassion. Helping you to release what you’ve been holding, and to reconnect to your energy, intuition, and heart.
Through gentle somatic grounding, we’ll help the body feel safe to soften, soothing the nervous system and unwinding layers of fear or resistance that may have built up over time.
We’ll then move through Kundalini yoga and breathwork to awaken your life force, clear energetic blocks, and reconnect you to your body’s natural rhythm and vitality.
To close, we’ll rest in stillness with mantra chanting and sound healing, allowing the mind to quiet and the heart to expand — leaving you feeling calm, clear, and deeply connected to yourself.
Helping you to feel:
💛 Grounded, lighter, and more at ease in your body
🧡 Emotionally soothed and mentally clearer
💛 Reconnected to your energy, intuition, and inner strength
🧡 Renewed — with a sense of safety, openness, and quiet confidence
Perfect for you if..
You’re feeling overwhelmed, disconnected, or stuck in old patterns, and you’re ready for something deeper. A practice that helps you reconnect to yourself from the inside out.
No experience is needed.
“Sarah’s mantra night was just beautiful. Held with so much love and lightness, the singing mantras brought absolute joy. The ending relaxation was truly heavenly.”
What to Expect:
💛 Kundalini Yoga – awaken energy and expand awareness
🧡 Mantra & Breath Meditation – clear the mind and open the heart
💛 Somatic Healing Practices – soften tension and reconnect with your body’s wisdom
🧡 Sound Bowls & Deep Rest Meditation – melt into stillness and integration
“I feel at peace, connected with myself and ready for whatever is coming my way.”,
Studio 8, Wells.
🧡 Sunday 16th
💛 11 am- 1 pm
Early bird £30
Spaces are limted and booking is essential.
Advertisement
Where is it happening?
Studio Eight Wells CIC, First Floor, 4 Heritage Courtyard, Off Sadler Street, Street, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
