Nourish & Restore - A Somatic Movement Workshop to Build Resilience to Stress & Anxiety

Name: Nourish & Restore - A Somatic Movement Workshop to Build Resilience to Stress & Anxiety
Start: 2026-01-31T14:30:00+00:00
End: 2026-01-31T17:30:00+00:00
Location: Neuadd Goffa Bethel

Schedule

Sat Jan 31 2026 at 02:30 pm to 05:30 pm

UTC+00:00

Location

Neuadd Goffa Bethel | Bangor, WA

🌿Nourish and Restore.
🌿Trust your body's power to heal.
🌿Shift from exhaustion and overload to ease.
🌿Through guided movements, we will unlock stored tension, soothe the nervous system, and help you find a deeper, more resilient connection to your body.
🌿This practice is an invitation to listen to your body's wisdom.
While I guide the session, you are in the driver's seat, guided by your own sensations and feedback.
Spend the afternoon exploring the connection between movement, breath, and mind, and discover how somatic practices help to rebalance the nervous and endocrine systems.
Learn more about the nervous system and simple techniques to calm it and discover ways to build resilience to help you through lifes ups and downs.
Using trauma-informed, somatic principles, I provide a safe space to release stored emotional stress and chronic tension. By prioritizing internal sensations and how your body feels when moving, rather than worrying about how good you look, my approach uses intuitive movements to release chronic tension patterns in muscles and the nervous system that help improve your well-being.
This unique blend is specifically designed to help you reconnect with your body, offering essential support for stress relief and help you build resilience throughout your life.
SATURDAY 31 JANUARY 14.30-17.30
NEUADD GOFFA BETHEL LL55 1YE
£40pp
BOOKING YOUR PLACE ON THE WORKSHOP
To book and pay for a place on the course, or if you have any queries, please email me at [email protected] Places are limited and your place is not confirmed until payment has been received.
Please let me know of any medical issues or concerns that you may have. More details about the course will be sent to you once you have booked and paid.
Somatic movement exercises are not a substitute for any advice from a medical professional but can be used alongside them as a tool to improve your mental and physical health.
Any concerns or queries, please contact me.
I hope to see you there.
Fiona

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