Nourish & Nurture - 3.5hr Afternoon Retreat

Name: Nourish & Nurture - 3.5hr Afternoon Retreat
Start: 2024-11-16T14:00:00+08:00
End: 2024-11-16T17:30:00+08:00
Location: Yoga Corner

Schedule

Sat Nov 16 2024 at 02:00 pm to 05:30 pm

UTC+08:00

Location

Yoga Corner | Perth, WA

Nourish and Nurture - 3.5hr afternoon retreat, offers you the time and supportive space to step away from the ‘outside world’ to gently and deeply honour all of YOU. There are times (probably more than we realize) when we need to pull back ….to release what may be limiting & draining your energy to restore more balance, gain clarity and re-vitalise.
Offered to those who choose a deep meditative and self-healing journey some of the afternoon retreat benefits may include:
* Cleanse and replenish your energy bodies
* Connect with the head, heart & gut consciousness
* Create an inner sanctuary for insights, guidance & clarity
* Assist your immune system and body detox
* Acknowledging deeper aspects of Self
* Feel more centered and balanced
* Release tensions and tightness in the mind & body
* Identify and shift belief systems
* Connecting with a small group of like-minded people
* Learn take home techniques you can use daily

There’s an ebb and flow to the afternoon as each part is connecting and completing the next. All are welcome.
Our afternoon will include:
* BREATHWORK – With intentional, focused breathing, we are stepping out of autopilot and bringing awareness to the present moment, creating the space to relax deeply. Our breath-work will be switching on the ‘relaxation response’ through the para-sympathetic nervous system and will be used throughout the guided meditations and sound healing. Often, there’s a heightened sense of awareness, feelings of expansion and connection to inner wisdom and guidance.
* GUIDED MEDITATIONS-There will be different meditations, each meditation layering into the next one allowing you to really journey inwards from different perspectives, guided by words, creative visualizing and focused intention.
* SOUND HEALING – The amazing sounds of the Tibetan and Crystal singing bowls and Chimes carry their own unique qualities. Each tone resonates with a different area of your body. They also have a profound impact on the mind, body and spirit, as this immersive journey feels like you are bathed in the beautiful sound waves as they wash over and through you, bringing you to a deeply healing, meditative and blissful state.
* CONNECTION - This technique creates the opportunity to see our belief systems and how to shift the vibration around it. This activity is amazing at reaching right down deep inside us. Very enlightening into our own reactions and attitudes.
* MIND MOVIES – The power of the word. We’ll explore the energetic and physical impact of the word and mind movies.
* JOURNALING - Allowing our insights and guidance to flow throughout the afternoon can be a powerful process.
This afternoon is truly something you will FEEL.
Moving through our beautiful 'layers' finishing with a wonderful internal ‘lightness’ that is difficult to describe in words…it’s just something you have to experience for yourself.
TIME: 2-5.30pm (doors open 1.50pm)
WHEN: Saturday November 16
EXCHANGE: $88 (inc light tea break)

As we are a small group of Women, please secure your space with a ticket. Tickets fully transferable. No door sales or refunds.
* I will send all attendees an email 2 days prior to the afternoon retreat, so please keep a lookout for that.
WHAT TO BRING:

Water bottle. Note-book/journal & pen. Comfortable clothing for sitting & laying down meditations.
All equipment supplied (thin yoga mat, bolster, blanket, cushion)
You’re welcome to BYO thicker mat, pillow, blanket, eye pillow etc for your own comfort and support whilst sitting or lying down.
A beautiful thread is woven between everyone who attends.
I'm super excited about sharing the last Nourish & Nurture afternoon retreat for this year.