Nourish & Flow: A Self Love Experience

Join us for a rejuvenating afternoon of tea, self-care, and movement designed to help women embrace self-love and inner peace. The event is a serene, beginner-friendly class where you’ll gently ease into a Yogalates Fusion flow—an inspiring mix of traditional yoga, mat pilates, mindful movement.

Afterward, unwind with a soothing cup of herbal tea, engage in heart-centered discussions, and explore wellness practices that nurture your body and soul. Whether you're new to pilates and yoga or seeking a gentle introduction to mindful movement, this is the perfect space to reconnect with yourself.

What to Expect:

• Gentle Yoga Fusion: A blend of yoga, pilates, and mindful movements. Ideal for beginners
• Tea & Talk: Sip calming teas as we discuss self-love, balance, and holistic well-being
• Relaxation & Mindfulness: Techniques to bring ease and self-compassion into everyday life

Come as you are—ready to relax, move, and sip your way into self-love!

Bring your mat and a spirit of self gratitude, can’t wait to see you there

Stay updated by following us on Instagram @mintyce and @selfcarewithdedra. The event will be hosted by our very ownSelf Care Coach, Cadedra Burks and Mintyce Sarae a Wellness Enthusiast

Take the step to invest in your wellbeing and send to a friend!

Host or Publisher CADEDRA BURKS