Nourish and Restore: A Mindful Movement Class
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About the teacher:
Sarah Boone is a certified birth doula and meditation instructor. She describes herself as a Life Doula, as her offerings transcend birth. Her signature class, Nourish and Restore, provides a safe space for women in all phases of life to connect with their mind-body-spirit. Through movement and meditation, she encourages a softening around life’s natural rhythm of contraction & expansion. She is a guide on the path that leads women back home to themselves.
Sarah Boone is a certified birth doula and meditation instructor. She describes herself as a Life Doula, as her offerings transcend birth. Her signature class, Nourish and Restore, provides a safe space for women in all phases of life to connect with their mind-body-spirit. Through movement and meditation, she encourages a softening around life’s natural rhythm of contraction & expansion. She is a guide on the path that leads women back home to themselves.
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Where is it happening?
105 E High Street, Pottstown, PA, United States
Event Location & Nearby Stays:
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Host or PublisherEnchanted Elements Apothecary
