Nourish and Nurture Antenatal Course

Most antenatal classes skim the surface when it comes to feeding and early bonding—but Nourish & Nurture goes deeper.

This course is designed to give you the essential guidance and confidence you need to feed and care for your baby—whether by breast, bottle, or both.

In a calm, supportive space, we’ll cover what traditional antenatal classes often miss: the emotional side of feeding, responsive parenting techniques, and real-world strategies for nurturing your baby with confidence and connection.

But this is more than just feeding. We’ll explore mindful parenting skills that help you tune into your baby’s needs, create a secure and loving environment, and build a foundation of trust from the very start.

Nourish & Nurture offers a heart-centred, empowering approach to early parenting. Join us and step into your baby’s first moments feeling truly prepared, confident, and connected.

You are welcome to book the whole course or individual sessions

This course is set in the wonderfully relaxing Maple Retreat at the Hare and the Moon Yoga studio where you will discover peace and tranquillity and meet other like-minded parents-to-be

5 May 2025: The Mindful Feeding Journey

Supporting parents to feel more confident and prepared by addressing past experiences, setting realistic expectations, and making informed feeding choices for their new baby

22 May 2025: Overcoming Feeding Challenges Mindfully

Practical tips for when feeding not going to plan, pain and self-doubt

29 May 2025 : Bottle-Feeding with Love

Formula Feeding & Combi Feeding – Making Informed Choices with confidence

12 June 2025: Night Feeds & Sleep Rhythms

Safe sleep guidelines and feeding at night

Mindfulness strategies for sleep deprivation

19 June 2025: Nurturing the Parent-Baby Bond & Supporting Brain Development

How feeding and bonding shape baby’s brain development

Host or Publisher Hazel Meyer