Nourish - 2 hour Yin Yoga & Sound Healing Journey

Name: Nourish - 2 hour Yin Yoga & Sound Healing Journey
Start: 2025-11-02T05:30:00+13:00
End: 2025-11-02T07:30:00+13:00
Location: The Pavillion, Memorial Park Avenue, Haumoana

Schedule

Sun Nov 02 2025 at 05:30 am to 07:30 am

UTC+13:00

Location

The Pavillion, Memorial Park Avenue, Haumoana | Havelock North, HB

Come and relax, restore & fill your cup with a range of restorative and yin yoga poses accompanied by the sound of the Tibetan Singing Bowls both guided and played by Silke, followed by a Sound Meditation enjoyed in Shavasana.
2 hours of Sunday afternoon bliss 3.30 - 5.30 pm, 2nd November 2025 at The Pavillion in Haumoana (drive down Memorial Park Avenue). There is plenty of parking in front of the Pavillion. Please come upstairs for your practice.
$25 if pre-paid ($30 on the night if spaces available). You can purchase your ticket through my website. Tickets are non refundable, but transferrable to another person for this event. If there is a waitlist I am happy to try to rebook and consider a refund, but a timely notice of 2 days would be required. Koha spots are available on request, just sent me a message
Please bring your own yoga gear as there are only a few things available in this space (10 bolsters & 14 blankets and some blocks). I recommend the following:
-yoga mat
-blanket for on top of the mat, blanket to cover up for Shavasana
-Yoga Block as a prop
-Cushion for shavasana and as a prop
-Yoga bolster (I use these a lot in my Yin sessions. A big rolled up blanket or big folded cushion can be a good substitute)
-Eye Pillow
-Wearing warm layers and bringing a favorite cushion and wooly socks for Shavasana would be nice - anything to make yourself comfortable, depending on the season.
-Wear something you can comfortably move in.
-Bring your water bottle so you can stay hydrated.
-Feel free to bring a special crystal, photo or anything meaningful to you to recharge with positive energy for our center piece.
Yin Yoga is a beautiful, slow, deep, meditative, relaxing practice that calms our nervous system and enables our body to reset and initiate healing processes. Its my favorite form of yoga, especially in these trying times, when outside influences can be overwhelming.
I use my set of 13 original Tibetan Singing Bowls that I have been playing in my yoga sessions and just by themselves for sound healing session for the past 8 years. For me Yin Yoga and Sound Healing is a perfect match to initiate relaxation, calm the mind, gently move and support our bodies clear negative energy, release energy blocks and support good sleep and self healing.
The practice is really gentle. If you are unsure if this session is suitable for you, feel free to message me (021-1614340 / [email protected])
I am looking forward to seeing you then.