Notes to Self Journaling Workshop

When was the last time you heard your own thoughts, without the noise?

Join Off Worque this mental health awareness month for Notes to Self, a guided affirmation workshop designed to help you slow down, reflect, and reconnect with yourself in a way that feels honest, grounding, and real.

• 📝 Guided prompts to help you get your thoughts out of your head and onto paper and provided sticky notes
• 💬 Optional sharing in a space rooted in honesty, softness, and zero pressure
• 🌿 A calm, intentional atmosphere to slow down and be present
• 💭 Take-home affirmations, words that are yours to return to when life gets loud

• All workshop materials, just bring yourself
• Your choice of a matcha or coffee to sip while you write

• Brunch will be available for purchase after the workshop
• Our Worque Life Balance card game will be available if you want to keep the conversation going

All proceeds from this event go directly to the Out of Office (OOO) Fund, helping provide $500 micro-grants to creatives, founders, and entrepreneurs so they can take time off on purpose.

Because rest should not be something you have to earn.

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follow inside then out

Info: Doors open
Guests arrive, grab coffee/tea (available for purchase)
Light mingling and music
Cristina welcomes guests as they arrive

Info: Cristina briefly introduces Off Worque, the event theme, and partners
Facilitated breathwork session (5–10 mins) to ground the group

Info: Cristina introduces the Inside Then Out partnership
Guests begin journaling using provided prompts
Ambient music + quiet reflection time

Info: Open mic-style sharing
Small group discussion or whole group reflection on journaling insights, mental wellness, and life after MHAM
Cristina or moderator can offer thought starters if needed

Info: Final thoughts or affirmations shared
Invite guests to stay connected (via Off Worque membership or email list)
Casual chat + time to finish coffee/tea or connect with others

Know what’s Happening Next — before everyone else does.

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Host or Publisher Worque.