Not Your Mother's Menopause

Not Your Mother’s Menopause

Join Pelvic Health Physical Therapist and Co-Owner of Action Potential, Kristen Wilson, for a powerful and supportive 4-part lecture series designed to help you navigate menopause with confidence, clarity, and community. Partnering with leading experts, this series offers real, practical guidance on the physical, emotional, and relational changes that come with this stage of life—so you can feel informed, empowered, and connected.

Each session focuses on a key aspect of menopause:

The Hormone Shift
May 26
Understanding the changes and what your body is telling you
Presented by Susanne Richards, CRNP (Axia Women’s Health OB/GYN)

Nourish, Move & Thrive
June 23
Nutrition, movement, and lifestyle strategies for whole-body wellness
Presented by Christine Naegle, MA RD (Main Line Nutrition and Fitness)

Intimacy, Identity & Confidence
July 21
Reclaiming your spark, relationships, and sense of self
Presented by Dr. Kathryn Ellis, Occupational Therapist & Sexuality Counselor

Mood, Mind & Meaning
August 18
Supporting your emotional well-being and mental clarity
Presented by Dr. Amy Young, Psy.D. (Founder/Director CBT Center for Anxiety and OCD)

This is exactly what you’ve been looking for—expert insight, meaningful conversation, and a community that understands.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Action Potential Physical Therapy