Not Too Much Neurodivergent Women’s Circle (London)

A relaxed women’s circle for neurodivergent women who think fast, feel deeply and have spent a lifetime believing they're “too much”.
About this Event

Not Too Much is a community for neurodivergent women who think fast and feel everything.

It's for those of us who have spent our lives feeling like we don’t quite fit. Too intense. Too loud. Too fast. Too emotional. Too chaotic. Too much.

This circle is a space where none of that needs to be edited. A place to sit in a room with other women who simply get it. No masking. No judgement. Just honest conversation, reflection and connection.

Welcome to a community where there’s no such thing as an overshare.

Who This Circle Is For

Women who might recognise themselves as:

• neurodivergent

• highly sensitive

• fast thinkers

• deep feelers

• late-diagnosed ADHDers

• navigating perimenopause

• used to being told they’re “a lot”

If this description resonates, you’re welcome here. And. You do not need a formal diagnosis to attend. Self-identification is enough.

What Happens In The Circle

Women’s circles are simple gatherings where women come together to reflect, listen and share. The evening will gently include:

• a welcome and introduction.

• a grounding exercise to land in the space.

• prompts for journalling and reflection.

• optional sharing and discussion.

• small rituals to open and close the circle.

• tea and time to chat afterwards.

There will also be gentle somatic movement (like shaking) to help release tension and settle into the room.

You are always free to simply listen. Sharing is completely optional.

The atmosphere is relaxed, honest and non-performative. Some moments may feel emotional, some reflective, some light and some funny. Nothing needs to be forced.

Who Is Hosting

The circle will be facilitated by Plum Ruffles, Founder of Not Too Much.

Plum is a trained women’s circle facilitator, ADHD Mum to neurodivergent children, and a life-long community builder who has spent the past twenty years working across fashion, hospitality and lifestyle marketing.

Not Too Much grew from her own experience of being a fast-thinking, deep-feeling woman who spent years feeling “too much”.

What Women Often Leave With

Women frequently leave circles feeling:

• seen, heard and witnessed

• less alone

• more understood

• calmer and more grounded

• relieved to have spoken honestly