Not There Yet: Flexibility & Mobility Class

​Join Trinity for a 50-minute flexibility session designed to help you improve overall mobility, flexibility, body awareness, and control. Whether you’re working toward deeper stretches, better movement quality, or building strength in your range of motion, this class is designed to help you progress safely and intentionally.

​We’ll move through a full-body warm-up, targeted mobility drills, and a mix of active + passive stretching to help you open up deeper without forcing your body.

​✨ What to expect:
• Deep, intentional warm-up
• Active flexibility + strength work
• Mobility drills for better range of motion
• Supported stretches for deeper release
• Hands-on guidance and cues (when applicable)

​💫 Class details:
• Bring water
• Wear comfortable clothing
• Priority for BIPOC folks, all are welcome
• Limited capacity: 10 spots only

​✨ Quick tips to improve flexibility:
• Focus on posture + alignment
• Stay consistent
• Use low-impact training to protect your joints
• Breathe deeply
• Balance strength with stretching

Getting to the Studio
The front entrance to Wildseed Centre is currently UNAVAILABLE due to construction.

Please use the back parking lot entrance and follow the signs to the Wildseed entrance. Check in at reception, and Anthony will direct you to the Basement Movement Studio.

Please allow extra travel time due to FIFA-related traffic and ongoing city construction, and arrive on time for class.
By TTC

Option 1 (Subway)

• Take Line 1 to St. Patrick Station.
• Exit onto Dundas Street West.
• Walk west on Dundas Street to Spadina Avenue.
• Turn right onto Cecil Street.
• Walk about 8–10 minutes to 24 Cecil Street.

Option 2 (Streetcar)

• Take the 510 Spadina streetcar to Dundas Street.
• Walk west on Cecil Street for about 2–3 minutes.

Option 3 (506 Carlton Streetcar)

• Take the 506 Carlton streetcar to Spadina Avenue.
• Walk south on Spadina to Cecil Street, then west to 24 Cecil Street (about 5 minutes).

Equipment

• 45mm stainless steel Gaia poles
• All poles are set to spin mode

What to Wear

• Shorts (required for grip)
• A fitted top suitable for movement
• Please avoid lotions or body oils before class.

Grip Aid

• Dry Hands grip aid will be available for purchase for $25.

Payment
This is a pay-what-you-can class. Please send an e-transfer to [email protected] or bring cash on the day of class.
​Come as you are — “not there yet” is exactly where you’re supposed to be 💫