Northern Kung Fu & Self Defense Workshop | Mt. Pleasant Campus

Mt. Pleasant Campus | Community Room

FREE Community Event!

Learn essential martial arts concepts vital for self-defense and discover how the practice of martial arts can enhance both your physical and mental well-being. In this dynamic workshop rooted in traditional martial arts we will explore:

• Basic self-defense techniques like joint locks and evasive techniques.
• Core principles that improve strength, balance, and agility.
• How martial arts can boost mental clarity, discipline, and confidence.
• Basic breathing for general health and inner stillness. 

This session is designed for all skill levels, from beginners to those with experience. No matter your background, you’ll leave with a fun and unique workout, increased physical awareness, and a sense of inner calm.

Host or Publisher Mid Michigan College