Northern Heights Throwdown
Schedule
Sat Oct 05 2024 at 07:00 am to 05:00 pm
UTC-04:00Location
5 Delaware Dr, Salem, NH 03079-4059, United States | Salem, NH
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Event signup Link: https://app.conquestevents.net/events/northern-heights-throwdown-2024/register
Join us for a Single Day Individual Competition hosted at CrossFit Free in Southern New Hampshire. With two divisions for male and female, we are looking forward to pushing the competition here in the Northeast and continuing the momentum for those Individuals looking to keep their performance elevated through the end of the year.
For our first year, this will be an Individual only competition and we’ll be offering limited spots in the divisions for the sake of efficiency and a smoothly run day. Proper testing of fitness and competition will be the priority maintained throughout the weekend.
Divisions:
Peak Women & Men (Elite/RX)
Elevate Women & Men (Intermediate)
Prizes:
Cash Prizes for 1st through 3rd.
Sponsors TBD but we are looking to bring back quality prizes for podium finishers with these local competitions.
Standards Per Division:
Peak
Clean and jerk 185/123 for reps
Front squat 185/123 for reps
Bar muscle up
Strict hand stand push ups
Single arm db movements 70/50
Elevate
Clean and jerk 135/93 for reps
Front squat 135/93 for reps
Kipping pull ups
Toes to bar
Kipping hand stand push ups
Single arm db movements 50/35
*although all movements won’t be in the event, we are using these at standards to dictate the field and divisions. Use as a gage when choosing.
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Where is it happening?
5 Delaware Dr, Salem, NH 03079-4059, United StatesEvent Location & Nearby Stays:
