Nordic Walking

This guided Nordic walking session offers a dynamic yet low-impact outdoor activity designed to improve cardiovascular fitness, posture, and muscle engagement. Using specially designed poles, participants activate both upper and lower body muscles, enhancing endurance while reducing strain on joints.

Suitable for all fitness levels, the session takes place in a natural park setting and is led at a comfortable, guided pace. It is an excellent wellness option for travelers and guests looking to stay active, increase energy levels, and enjoy a refreshing movement experience in the fresh air.

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Host or Publisher Your Host and Speaker: Svetlana Senyuk