Niwot Wellness Lecture Series

Join Omega Josephs, DPT — Owner, ΩHM Physical Therapy and

Katherine "Kitty" Moore, Eryt 500, YACEP, Certified Vishoka Meditation and Four Desires Teacher of Hidden Yoga.

Low back pain is one of the most common — and most misunderstood — conditions affecting people today. In this talk, we'll explore the physical and psychological factors that drive back pain, and share practical tools combining movement, breath, and meditation to help you feel stronger and more at ease in your body.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Niwot Wellness