Niguma Chakra Yoga

This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.
Members use class pass. Public $25. Please reserve your spot.