Nidra Yoga for the Chakras. w/ Skye 3pm
Typically last Sunday of the month.
Although each class may slightly vary, we normally have a brief discussion about the chakras followed by gentle movement and then Yoga Nidra.
Yoga Nidra- is a guided meditation that takes you to the edge of sleep for deep mental and physical relaxation. It offers numerous benefits and is practiced entirely in savasana.
Limit to 8 people... call to pre-book
945-241-7477
1420 Airport Freeway Bedford Tx
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