Nicolas Stocco - Aerial Hoop&Trapeze - Harmonic Motion
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Nicolas Stocco - Aerial Hoop&Trapeze - Harmonic Motion
https://pretix.eu/cyrkarium/nicolas-stocco/
Harmonic Motion is a methodology developed for aerialists to learn, practice and optimize their technique on Static Trapeze, Dance Trapeze and Aerial Hoop.
The main goal is to work on our coordination in the air, making our body work together with the physics laws that lead our movements. We will optimize technique through the awareness of our center and shoulder blades, with emphasis on core strength as a key enhancer of dynamic movement.
What you will learn
Beats & swings — power generation, optimization, hand/knee/elbow variations
Kips & suspensions — correct timing, combinations with beats
Rotations & twists — pirouettes, dynamic twists, roll-ups, C-shaping
Plank technique — one-hand suspensions, meat-hook, side-plank
Pull-up technique — lighter movements, wrist muscle-ups
Spinning — centered vs off-center, energy charging, one arm spin
Falls & controlled risk — safe learning methodologies
Who can participate
Practitioners of aerial/circus disciplines with body awareness and physical condition for aerial work. All levels welcome — the goal is to learn technique from the base and develop a training methodology for daily practice.
Schedule
Day 1 (Nov 21): 16:00–19:00 — Part I
Day 2 (Nov 22): 10:00–13:00 — Part II
Where: AkroSPOT Akrobatyka Poznań Górczyn, Węglowa 1, 60-122 Poznań
Organised by Fundacja Cyrkarium.
https://pretix.eu/cyrkarium/nicolas-stocco/
Harmonic Motion is a methodology developed for aerialists to learn, practice and optimize their technique on Static Trapeze, Dance Trapeze and Aerial Hoop.
The main goal is to work on our coordination in the air, making our body work together with the physics laws that lead our movements. We will optimize technique through the awareness of our center and shoulder blades, with emphasis on core strength as a key enhancer of dynamic movement.
What you will learn
Beats & swings — power generation, optimization, hand/knee/elbow variations
Kips & suspensions — correct timing, combinations with beats
Rotations & twists — pirouettes, dynamic twists, roll-ups, C-shaping
Plank technique — one-hand suspensions, meat-hook, side-plank
Pull-up technique — lighter movements, wrist muscle-ups
Spinning — centered vs off-center, energy charging, one arm spin
Falls & controlled risk — safe learning methodologies
Who can participate
Practitioners of aerial/circus disciplines with body awareness and physical condition for aerial work. All levels welcome — the goal is to learn technique from the base and develop a training methodology for daily practice.
Schedule
Day 1 (Nov 21): 16:00–19:00 — Part I
Day 2 (Nov 22): 10:00–13:00 — Part II
Where: AkroSPOT Akrobatyka Poznań Górczyn, Węglowa 1, 60-122 Poznań
Organised by Fundacja Cyrkarium.
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Where is it happening?
Akrospot, Węglowa 1,Poznan, Poland
Event Location & Nearby Stays:
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Host or PublisherCyrkarium
