Nia ~ The Joy of Movement Hour
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You've never heard of Nia? That's okay! You will love it once you try it!
Nia is a barefoot, low impact holistic movement practice that completely rewrites the rules of fitness. It blends dance, martial arts, and mindfulness into a unique somatic choreography, designed to build strength and flexibility through joyful expression and movement.
Forget about grueling repetitions, intimidating moves or trying to look perfect. In this space, we kick off our shoes and simply move for the pure joy of it. It is incredibly welcoming, completely adaptable to your fitness level, and feels more like a celebration than a workout. Nia invites you to express yourself through music in a way that meets you exactly where you are.
Nia includes: mindful activity, barefoot movement, verbal cueing, joyful expression. Dress comfortably in casual, loose, relaxed fabrics - think light and breezy!
Limited to 15 students. QR code in comments below, or click here to register: https://www.greenhouseyogaspace.com/schedule/6017e694-e985-4933-a9f9-fb28c184eb04_1793401200
Greenhouse Yoga Space
3326A Hwy 31W
White House, TN
Nia is a barefoot, low impact holistic movement practice that completely rewrites the rules of fitness. It blends dance, martial arts, and mindfulness into a unique somatic choreography, designed to build strength and flexibility through joyful expression and movement.
Forget about grueling repetitions, intimidating moves or trying to look perfect. In this space, we kick off our shoes and simply move for the pure joy of it. It is incredibly welcoming, completely adaptable to your fitness level, and feels more like a celebration than a workout. Nia invites you to express yourself through music in a way that meets you exactly where you are.
Nia includes: mindful activity, barefoot movement, verbal cueing, joyful expression. Dress comfortably in casual, loose, relaxed fabrics - think light and breezy!
Limited to 15 students. QR code in comments below, or click here to register: https://www.greenhouseyogaspace.com/schedule/6017e694-e985-4933-a9f9-fb28c184eb04_1793401200
Greenhouse Yoga Space
3326A Hwy 31W
White House, TN
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Where is it happening?
3326A Hwy 31W, White House, TN, United States, Tennessee 37188
Event Location & Nearby Stays:
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Host or PublisherGreenhouse Yoga Space
