Nia (Movement Medicine)
Schedule
Fri Jul 12 2024 at 09:00 am to 10:00 am
UTC-05:00Location
Hastings Arts Center | Hastings, MN
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Find joy of movement with the Nia techniqueAbout this Event
Nia is a wholistic movement practice that combines elements of the healing arts (yoga), dance, and martial arts. Each class includes a gentle warm up, mindful low impact cardio conditioning, a cool down, and restorative meditation. Nia is adaptable to any level of fitness.
Nia is mind, body, spirit.
No experience needed.Donations accepted day of practice ($10 suggested); cash or Venmo.
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Where is it happening?
Hastings Arts Center, 216 4th Street East, Hastings, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
