Nia Joy Thursday Class - 12 to 1 pm

Join us, get out of your busy mind and into your body! Breath, move , release and dance yourself joyful in just an hour.

As we move into winter and the darker season, it’s so important to lift our inner light and embrace self-care. Let’s make the most of the coming busy days by dedicating time to ourselves.

Join us and

Nia is a barefoot mindful and conscious movement practice, bringing energy flow into your body, feeling more alive, uplifted and free spirited.

What to wear?

Loose, comfy clothing, barefoot, or barefoot shoes, but gripped socks also can be worn as your choise.

Bring water bottle and a beginner mind, and let yourself immersed.

I am looking forward to dance with you,

Nora

Host or Publisher NIA with Nora ~ Dance to Heal