NFCF Boxing & Fitness Class

Building resilience, empowerment, and strengths through boxing training with queers and allies.
About this Event

Boxing and fitness training has taught me resilience, provided me with empowerment, and given me a strong body and a lot of joy. Therefore, I believe in building a strength community that aims to amplifies these positive effects in your lives.

Join us!

Classes are designed to build growth mindset and skillful bodies and leave you feeling strong and empowered!

It's a queer-inclusive community!

All ages are welcome!

• Participation of Individuals under the age of 18 requires guardians' consent and supervision.
• One guardian can join the class for free.

Event Details:

• Date: Saturday, 10 to 11:30 AM (Pacific Time)
• Location: 1100 Eagle Vista Dr, Los Angeles, CA 90041 (exact meetup location will be emailed to you the day before the class).
• Athletic attire, boxing gloves (we have extras), boxing wraps, mouth guards (optional), head gears (optional), and hydration options.
• Please, sign the WAIVER and MEDIA RELEASE FORM before attending.

Whether you're a seasoned boxer or just starting out, this class is perfect for all fitness levels.

Classes comprise 4 parts:

• Boxing fundamentals (offense, defense, and footwork)
• Mitt work
• Condition and strength training
• Partnered drills/non-contact sparring (boxing tactics).

Class rules:

1. This is a fitness-oriented club that aims to help each trainee build better physical and mental health. Therefore, please interact with your fellow trainees in respectful and encouraging manners.
2. During classes, please, keep the conversation topics focused on skill building related to boxing and fitness.
3. Please be mindful about your word choices when minor participants are present.
4. These rules are here to keep a positive and safe learning environment for everyone.

Come solo or bring a friend for a fun morning of fitness and community. Don't miss out on this opportunity to challenge yourself and unleash your inner fighter!

About the coach: My name is Sherri. My goal is to help you build a growth mindset and skillful body through boxing and strength training. Let this be the best investment for your future self. | NASM BCS | CPT | CIF Coach | Background in psychology research

We can't wait to see you there!

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