NextUp! with Next Monday

Event Description

Thriving with Grit, Flourishing with Grace

Join us for an immersive evening of whole-person wellness, guided reflection, and restorative breathing practices rooted in the powerful Eight Dimensions of Wellness: physical, emotional, intellectual, social, environmental, spiritual, occupational, and financial well-being.

Real wellness isn’t built through quick fixes or surface-level self-care. It’s created through intentional alignment across every area of life.

And meaningful change doesn’t require perfection or dramatic overhauls. Through small, intentional shifts practiced over time, greater balance, energy, and fulfillment become possible, and the tools to begin already exist within you.

Guided by wellness coach Heidi J. Uphus, this unique evening invites women to slow down, reconnect with themselves and one another, and move forward with greater energy, balance, and clarity through reflection, conversation, and wellness practices.

Attendees will:

• Explore the Eight Dimensions of Wellness to better understand what is fueling their energy, fulfillment, and well-being and where intentional shifts could create greater balance, peace of mind, and vitality
• Complete a personalized wellness balance exercise and learn practical habit-stacking tools from Heidi’s proprietary workbook, Thrive with Grit, Flourish with Grace through the 8 Dimensions of Wellness
• Experience guided relaxation and breathing exercises, led by Heidi, designed to create space for presence, reflection, and renewal
• Identify small, intentional shifts that can create meaningful, sustainable change
• Leave feeling grounded, energized, connected, and inspired

The evening will begin and end with Heidi’s guided relaxation and breathing practice, bookending the experience with intentional calm.

Whether you attend on your own or with a friend, sister, daughter, mother, or colleague, this evening is designed to create space for meaningful connection, reflection, and renewal.

Registration includes delicious appetizers by Jules Bistro. Beverages will be available for purchase from Bad Habit Brewing. Comfy clothing is encouraged.

All are welcome! Whether you’re part of the Next Monday community or joining us for the first time, we invite you to gather for an evening of connection, reflection, wellness, and meaningful conversation as we slow down, reconnect, and grow together.

Every attendee is entered to win! We're giving away two complimentary one-hour wellness coaching sessions with Heidi. Each winner will receive a personalized experience to explore where small, intentional change could create meaningful, lasting results.

Location: Brewer's Lounge Private Space, attached to Bad Habit Brewing

Members of an Executive Peer Group, Brave Coaching Circle and Accelerate receive $10 off (ticket price reflects discount, tax and fees)!

💫 Meet our Facilitator Heidi Uphus:

Heidi J. Uphus is the Founder and CEO of Grit n’ Grace Wellness. A National Academy of Sports Medicine (NASM) Certified Wellness Coach and Certified Nutrition Coach, Heidi brings more than 19 years of experience helping women create lasting, whole-person wellness through intentional, sustainable change.

Through her coaching, workshops, and proprietary workbook Thrive with Grit, Flourish with Grace through the 8 Dimensions of Wellness, Heidi empowers women to reconnect with their inner strength and build lives rooted in balance, clarity, confidence, and well-being. During the event, attendees will also hear about Heidi’s personal wellness journey and the experiences that shaped her holistic approach to growth and wellness.

Heidi also serves as the Customer Success Director at Marco Technologies, where she is actively involved in women’s initiatives focused on wellness, personal growth, and meaningful connection within the community.

💫 About NextUp!

NextUp! events recreate the signature connection, energy, and inspiration of the Next Monday community — in smaller, more frequent gatherings. Each event brings together women from all industries and backgrounds to pause, recharge, and grow through meaningful conversation, practical takeaways, and genuine community.

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