New Year’s Body Detox Morning

Name: New Year’s Body Detox Morning
Start: 2024-12-31T09:00:00+00:00
End: 2024-12-31T11:00:00+00:00
Location: An Creagán

Schedule

Tue Dec 31 2024 at 09:00 am to 11:00 am

UTC+00:00

Location

An Creagán | Omagh, NI

**🌟 New Year’s Eve Body Detox: A Rejuvenating Experience after the Christmas rush and indulgence 🌟**
✨ Ready to welcome in 2025 feeling regulated, energised, grounded and vibrant?
Join us for a special **New Year’s Eve Body Detox** designed to calm your nervous system, clear your mind, and flush out toxins as you transition into 2025 with ease and intention.
This women only, immersive class combines:
🌀 **Fascia tools** to release tension and improve mobility
🧘‍♀️ **Yoga straps and blocks** for restorative poses and enhanced support
🌿 **Nature-inspired techniques** to reconnect and slow down
Using mainstream music, this space is welcoming, soothing and a safe space to allow yourself 2 hours after Christmas to reflect and plan, and allow the body to detox and ground.
This session will leave you feeling:
🌊 *Relaxed*: Soothe your nervous system and embrace calm
💧 *Refreshed*: Boost circulation and detoxify your body
🌱 *Renewed*: Enter the New Year with clarity and purpose
**📅 When:** December 31st, 9-11am
**📍 Where:** An Creagan
**💵 Cost:** £25 (Limited spots available!)
🎉 Give yourself the gift of self-care this New Year’s Eve. Let’s flow into 2025 together with intention and grace

Details:
Please bring a yoga mat and blanket for meditation.
Wear loose fitting clothing and bring layers for walking / being outside
This will take part at An Creagan (the yoga room is located to the right as you go into the main building) There is plenty of parking out the front of the building.
Tuesday 31 Dec New Years Eve 2024
9-11am
(Yoga room will open from 8:50am)
🌿Arrive to hot water & lemon to flush
🌿Enjoy hot lemon and ginger water to detox
🌿Set your intentions for the year and start to ease in with a cup of herbal tea
🌿Participate in a somatic stretch and flow to tune in to your inner body and its wisdom -Help clear the cobwebs in your body and flush stuck energy and emotions using our go to tools and props for fascia release, healing and stretch
🌿Rest with a cosy, warm guided meditation and enjoy some white space in this busy festive period (your nervous system will thank you)
🌿Enjoy a choice of tea, coffee, hot chocolate or herbal tea of your choice from the coffee shop
🌿Walk the 1km boardwalk whilst enjoying all the positive ions from the boglands, chatting and getting the cheeks rosy
🌿Finish off by gathering around the fire pit in the great outdoors to finish this gorgeous morning. Enjoy chatting and doing some new year reflections and prompts
* Limited numbers as this is to be a small, restful workshop £25 pp
Suitable for all abilities including prenatal, post partum and beginners