New Years Sound Bath Meditation

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Sound healing works by entraining brainwaves—gently guiding the brain into states associated with deep meditation, restoration, and self-healing. The harmonic frequencies also help regulate the nervous system, lower stress hormones like cortisol, and support cellular coherence through a process known as resonance.

Whether you're managing anxiety, processing emotions, or simply needing to reset, this sound journey invites you to return to a state of balance.

"It's a deeply restorative experience."

IMPORTANT

This experience is not recommended for the following:

• Those with implanted surgical devices
• Pregnant women

All minors, ages 13-17, must be accompanied by an adult.

Agenda:

4:45-4:55PM Arrival and getting settled

4:55-6:05PM Guided meditation and sound bath

6:05-6:15PM Reflection, hydrating, departure

Please Bring:

• Yoga Mat
• Blanket
• Pillow
• Bolster, 2nd pillow, or 2nd blanket to roll for knee support
• Eye covering
• Bottle of water
• Journal and pen, to reflect on your experience (optional)
• Anything else you'd like for comfort or meditation

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tuned In Reiki