New Years Sound Bath Meditation
Schedule
Sat Jan 03 2026 at 04:45 pm to 06:15 pm
UTC-05:00Location
Yoga Barn | Severna Park, MD
About this Event
PLEASE READ FOR FULL DETAILS
Sound healing works by entraining brainwaves—gently guiding the brain into states associated with deep meditation, restoration, and self-healing. The harmonic frequencies also help regulate the nervous system, lower stress hormones like cortisol, and support cellular coherence through a process known as resonance.
Whether you're managing anxiety, processing emotions, or simply needing to reset, this sound journey invites you to return to a state of balance.
"It's a deeply restorative experience."
IMPORTANT
This experience is not recommended for the following:
- Those with implanted surgical devices
- Pregnant women
All minors, ages 13-17, must be accompanied by an adult.
Agenda:
4:45-4:55PM Arrival and getting settled
4:55-6:05PM Guided meditation and sound bath
6:05-6:15PM Reflection, hydrating, departure
Please Bring:
- Yoga Mat
- Blanket
- Pillow
- Bolster, 2nd pillow, or 2nd blanket to roll for knee support
- Eye covering
- Bottle of water
- Journal and pen, to reflect on your experience (optional)
- Anything else you'd like for comfort or meditation
Where is it happening?
Yoga Barn, 44 West Earleigh Heights Road, Severna Park, United StatesEvent Location & Nearby Stays:
USD 33.85 to USD 44.52












