New Years Intention Setting & Meditation

Join Alison for a reflective and grounding experience to prepare for the new year. This workshop offers you the opportunity to release what no longer serves you, honor what you wish to carry forward, and clarify your aspirations for the year ahead.

In this nurturing session, you will:

• Explore the power of Sankalpa, a deeply rooted resolve used in yoga nidra meditation, to set a clear and meaningful intention for the coming year.
• Refine your personal Sankalpa and plant it as a seed to grow throughout the year and beyond.
• Plant an amaryllis bulb, symbolizing growth and renewal, to take home as a living reminder of your intentions.
• Conclude the session with a deeply restorative yoga nidra meditation, anchoring your Sankalpa within your subconscious mind.

Embrace this unique practice of mindfulness, intention-setting, and growth to step into the new year with clarity and purpose.

Host or Publisher Aum Studio For Wellness