New Year's Eve Pneuma Breathwork

Welcome the New Year with intention and connection. This practice will be followed by a light community meal.

Pneuma Breathwork is a profound, and easy-to-do practice that naturally takes us to extraordinary or transpersonal states. Amplified states of consciousness allow for the exploration of the deepest internal dimensions of the psyche.

The goal of this practice is to open our perception in order to connect with our spiritual essence, which leads to healing, inner peace, and greater well-being in our lives.

The breathwork is accompanied by music especially prepared for this transpersonal work. After the practice, we integrate our experience through the creative expression of drawing a mandala and sharing our insights in a supportive environment.

Some benefits:

• Unblocks repressed emotions through understanding and forgiveness without the need for painful catharsis.
• Produces states of recognition of Love, Peace and Happiness.
• Stimulates the energetic centres allowing the free flow of energy.
• Allows for experiences with Archetypes, Myths, and Symbols from the most diverse ancient traditions generating an understanding of important processes in our lives.
• Purifies and detoxifies vital organs such as the lungs, blood vessels and blood.
• Stimulates and strengthens the nervous system.

Host or Publisher Pneuma Institute